People with great skin don’t wake up glowing every day by doing nothing. They all have healthy skincare habits that they may be doing consciously or unconsciously. We all know a guy who only uses one skincare product but manage to attain a pinkish glow skin that is free of dark spots and acne, and you wonder how he has it easy when here you are religiously doing your 10-step skincare routine before bed and still have acne.
What do you think their secrets are? Lucky you, we are here to tell you the best habits of people with great skin. Read on, below if you want to unlock the secrets to glowing skin!
8 Habits of People with Great Skin
The secret to glowing skin is by taking care of your body from inside and out. Did you know that a healthy glow is from a combination of good habits and overall wellbeing? Here are 8 habits for you to watch out for to look great and feel great.
Habit #1: Removing makeup before bed
You’re probably too tired to take your makeup off or maybe you only used make-up wipes to remove those layers and layers of products on your skin (we’ve all been guilty of this). However, you are doing huge damage to your skin if you continue to do this bad habit.
Yes, you will not immediately see the negative effects of leaving your makeup on overnight, but it will catch up on you in the future and you will be filled with regret when that happens. So, take a few minutes of your time at night and double cleanse. Let your skin breathe!
Habit #2: Drink plenty of water
Everybody knows that drinking plenty of water helps flush out the toxins and hydrate your skin that helps in maintaining the skin’s elasticity. There was a time when I asked someone what her secret to glowing skin and she said, “just water” and I thought she was gatekeeping the real reason for her glowing skin, but I tried it anyway. I drank a minimum of 8 glasses of water daily and fast forward to a few weeks later, my skin had cleared up and looked more moisturized.
Yes, there are other factors that contribute to glowing skin. However, water helped. Some studies suggest that water minimizes the chance of premature aging by keeping the skin elastic. Skin elasticity is a factor in getting the skin to bounce back from its original state and plumping the skin – preventing wrinkles from forming. Although further research needs to be done on how water can help the skin, it does not out throw the fact that water is good for maintaining a healthy body.
Habit #3: Use sunscreen
We cannot reiterate the fact more that UV rays are everywhere. The light from your phone? UV lights, light from your computer? UV lights, stepping out to the sun? UV rays, stepping out during winter? Yes, there’s UV lights too! There are UV lights everywhere and we need to protect our skin from it.
Did you know that skin cancer is a most common type of cancer in the United States? Yes, let that sink in. According to the American Academy of Dermatology, it is estimated that 9,500 people are being diagnosed with skin cancer every day in America alone. Melanoma, a type of skin cancer and is often caused by UV radiation from the sun.
Using sunscreen high in SPF can help protect your skin from the harsh damage that was caused by the sun. It is also best to stay out too long under the sun.
Habit #4: Regularly Applying Moisturizer
As important as drinking plenty of water, applying a moisturizer is also a must-do! Moisturizer's main purpose is to protect the skin barrier from harmful external dirt and bacteria. It is also used to hydrate and plump the skin. Whether your skin is dry, oily, or a combination, moisturizer is a skincare essential.
When looking for a moisturizer, choose a non-comedogenic one with ceramides. Non-comedogenic products will not clog and block the pores that can lead to dirt and bacteria being trapped on your skin. While ceramides help in retaining the moisture of the skin.
Habit #5: Use silky pillows
Sleeping on silk can also help improve your complexion. Silk helps regulate the body temperature and retains hydration in the skin which will leave you looking fresh-faced every morning. Sleeping silk can also help reduce the appearance of fine lines and wrinkles over time by helping to retain your body’s natural moisture. So, if you are looking for a sign to take better care of your complexion, this is it!
Habit #6: Taking care of gut health
Is there a connection between your gut health and your skin? Turns out it does! Remember when we told you that a glowing skin comes from the inside? Well, it is actually true for this situation.
When it comes to skin, we tend to think of the products we put on our faces and bodies as the most important thing. While these can be helpful, chances are that if you're looking for a quick solution to your problems then you may be looking in the wrong place. Your gut is closely linked with many aspects of both physical and mental health, and a recent study is just one of many that have found a link between skin conditions and the bacteria in your gut.
There are studies linking a healthy gut microbiome that can help with skin conditions like rosacea, eczema, inflammation, and acne. Some have been supplementing with Probiotic Gummies to help with gut health and promoting healthy skin. Check out these gummies from Havasu Nutrition,
Related article: Here’s Why You Need Probiotics For Your Skin
Habit #7: Catching up on sleep
Those dark circles and eye bags are not a good look to make you appear refreshed.
Some studies suggested that people who slept less than 7 hours a night were more likely to have sagging skin as they got older. The skin loses elasticity as you age but skimping on sleep makes it lose even more. Even if you can get by with less than 8 hours of sleep, the experts recommend still making sure to have 7 or more for healthy skin.
Sleeping is important for maintaining your energy levels throughout the day too-- lack of quality rest has been shown to lower your immunity and memory function. Studies also show that losing sleep can cause you to overeat, drink more alcohol, and smoke more cigarettes-- habits which can all lead to sagging skin over time.
In addition, the lack of restful sleep has been linked with premature aging in women due to an increase in cortisol (the stress hormone). A lack of sleep makes it harder for your body to create collagen, which is important keeping skin elastic and youthful looking.
Habit #8: Eating a healthy diet
Everyone knows that a healthy diet is good for your general health, but did you know that what you eat may also have an impact on the way your skin looks? Eating a balanced, nutritious diet can help to maintain healthy-looking skin and reduce the risk of developing acne.
It seems logical doesn't it - if you're not "feeding" your skin the right things, you're going to end up with a dull complexion and break outs.
Aside from a balanced diet, you need to cut down on sugar as this causes a spike in blood sugar levels which then results in a "sugar crash" an hour or two later - this makes you feel tired and sluggish and your skin starts suffering as a result!
You may also try eating collagen-rich food. Check out this guide: Collagen: What Even Is It? Plus Collagen Rich Food.
There you go, the top 8 best habits to abide by for glowing skin!