What if I tell you that live micro-organisms can help your skin look more radiant and improve overall skin health? You’ve probably heard about the many benefits of probiotics in improving one’s microbiome and gut health but are you curious to know how it can do wonders to your skin?
What Is Probiotic Skincare?
Probiotics, or "good" bacteria, are live microorganisms that we ingest to improve our gut health — think of yogurt, kimchi, miso, kombucha, and other types of cheese. However, it has proven its value and is slowly emerging as one of the key players in the skincare industry.
Recent studies show that, when applied topically, probiotics can have many health benefits for the skin that skincare enthusiasts will surely love! Read below why probiotics can be a game changer in your skincare routine.
Top 5 Benefits of Probiotic in Skincare
#1 Help Reduce Inflammation
Inflammation is behind many of the unwelcome signs of aging, including wrinkles, brown spots, and sagging skin. One study found that bacteria-derived probiotics can help reduce inflammation in the skin by limiting the amount of certain chemicals your body produces.
#2 Improve Skin Barrier
The skin is the largest organ of the body and is inhabited by trillions of viruses, bacteria, fungi, and other microorganisms called microbiota or microbiome. They work hard to defend your skin against pathogens or the organism that causes disease from entering your body.
It is important to keep your microbiome (the good and bad bacteria) balanced in order to keep your skin healthy. Some studies suggest that applying probiotic and prebiotic on the skin can help improve the and repair the skin’s barrier and help improve skin conditions like acne, eczema, and dry skin.
#3 Combat Skin Infections
Not only do several different types of bacteria find homes in our bodies—we carry trillions upon trillions of them around—but they also play a role in defending us against harmful viruses, parasites, and fungi. One study found that the probiotic strain Lactobacillus rhamnoses was effective at treating skin infections caused by candida albicans after just one week of use.
#4 Calm Rosacea Flare-Ups
Rosacea is a skin condition that can cause various unpleasant symptoms, including a dull, flushed complexion and red bumps on the cheeks, nose, chin, and forehead. One study found evidence that Lactobacillus fermentum was beneficial for people with rosacea because it helped calm their skin inflammations.
#5 Fight the Pore-Clogging Effects of Acne
One study that found evidence probiotics could help with rosacea also suggested they might be effective for treating another common skin condition: acne. They helped reduce the presence of Propionibacterium acnes (P. Acnes), an opportunistic bacterium that can cause pimples when it gets in your pores and starts eating up sebum.
How to Incorporate Probiotics to Your Skincare
Start From Within
Taking care of your gut health will do wonders on your skin health!
Skin and gut health have often been linked together with gut microbiomes often playing a role in different skin conditions like rosacea, eczema, inflammation, and acne. One study has shown that people with rosacea were most likely to have small intestinal bacterial overgrowth. While another study from 2019, have mentioned that microorganisms including bacteria can disrupt the intestinal barrier and destroy the skin equilibrium resulting in inflammation and acne.
Since they are connected, it is best to start taking care of your body from the inside and not just on the outside.
Try this Collagen Peptides and Probiotic Powder from Havasu Nutrition for complete skin and hair health.
Apply skincare rich in Probiotics
Now that you know the importance of taking care of your skin from the inside, it’s time to take care of it from the outside too. Applying skincare with probiotic topically can help reduce acne breakout, moisturize dry skin, and battle skin aging.
It is also especially important to use a body scrub to help exfoliate and detox the skin and promote natural glow. Our new Pure Biology Probiotic Scrub will help you brighten skin tone, detox and clarify acne, and give you a relaxing spa pamper.
“I got this for my lady. She's into this kind of thing. She liked the smell, and was pretty impressed that she wasn't "dry like sand paper" after using it. She did use a lotion after a few mins to see if it made a difference, but said after it dried that the scrub did a great job and the lotion didnt do much. Then the little tub went to her shower. That's the only seal of approval I need. Things that make it into the shower are true keepers! I'm sure they'll be taking my money for a long time to come for this stuff”