One of the most important things to consider when it comes to maintaining healthy hair and skin is making sure you’re getting enough vitamins and minerals. While you can get many of these nutrients from your diet, sometimes it’s not enough, which is why supplements can be a great way to top up your levels.
There are a huge range of supplements out there, so it’s often hard to know which ones to pick. To help you choose the best supplement for your hair and skin type, we have put together a list of our favorite supplements for healthy hair and skin.
For Hair & Nails
Biotin is a water-soluble B-complex vitamin found naturally in many foods. A deficiency of biotin causes the skin to become dry and scaly and can result in severe hair loss – a condition known as alopecia. Supplementation with biotin has been found to promote healthy hair growth and improve brittle nails.
Top Pick: Havasu Nutrition Biotin Gummies (90 count)
What We Like: This biotin gummies are packed with 5000 mcg Biotin for ultimate hair, skin, and nail health. This plant-based gummies contain only 15 calories per serving that will give you the benefits of biotin without messing with your healthy eating plan. The bonus part? They also taste delicious!
Key Ingredients: 5,000 mcg Biotin, Sodium, Sugar, Water, Pectin, Natural Flavors, Natural Color (elderberry concentrate), Citric Acid, Sodium Citrate, Coconut Oil
Specific Uses: Hair Lengthening, Skin Renewal & Nail Strengthening
Claims: Non-GMO, Gluten-free, 3rd party tested, GMP & formulated in the USA
Second Best: LxH Biotin & Collagen Gummies (60 count)
What We Like: This gluten free pectin-based biotin gummies combines the powerful ingredients of Biotin, Collagen, Vitamin C, E, and Zinc for overall hair and skin health. Strawberry flavored and incredibly delicious, it feels like you’re just snacking on some regular gummies but with the added health benefits. Apart from the hair and skin benefits, this Biotin gummy also claims to help boost metabolism, energy, immunity and digestion.
Key Ingredients: Biotin, Collagen, Vitamins C, E, & Zinc
Specific Uses: Faster Hair Growth, Stronger Nails, Glowing Skin, Metabolism Improvement, Support Digestive Health
Claims: Gluten-free, 3rd Party Tested, Formulated in the US
Top 3: Vitaburst Biotin Gummies (60 count)
What We Like: This vitamin B complex that supports healthier, longer, stronger, and thicker hair growth for both men and women. One review from Victoria says “These gummies are delicious! Not too sweet but not sour at all! The most important part is the difference I’ve been noticing in my nails! They’ve been growing faster and haven’t been breaking ! Highly recommended brand ! The whole line has been amazing thus far”
Key Ingredients: 5000 mcg Biotin
Specific Uses: Hair Repair, Stronger and Thick Hair, Nail Health, Radiant Complexion
Claims: Vegetarian, Non-GMO, Made in the United States in a GMP approved facility
For Healthy Skin
Collagen is a natural protein that keeps skin looking firm and youthful. As the body ages collagen production slows down resulting in saggy skin which becomes more susceptible to wrinkles. Vitamin C is also used by your body to produce collagen.
Adding these two ingredients to your nutrition can help your skin bring back its youthful glow and improve skin texture. Here are some we recommend.
Top Pick: Havasu Nutrition Collagen Gummies (60 count)
What We Like: This collagen gummy contains types 1 and 3 hydrolyzed collagen to help improve skin elasticity. It has the perfect amount of collagen to promote healthy glowing skin by reducing the appearance of wrinkles and fines lines.
Key Ingredients: Collagen I & III and 3000 mcg of biotin
Specific Uses: Boosts collagen production for healthy, soft hair & flawless skin
Claims: Certified Organic, GMO Free, Kosher Certified, Vegan
Second Best: Fruily Organic Vitamin C Boost Real Fruit Gummy (60 count)
What We Like: Made with real organic fruit from apple, peach, strawberry, mango, and lemon juice/puree that makes it so tasty. This healthy gummy is a perfect antioxidant for boosting the immune system and protecting the skin from premature aging.
Key Ingredients: Vitamin C from real organic apples, peaches, mangoes, strawberries, lemons, oranges, and elderberries.
Specific Uses: Antioxidant and immune support for health and wellness
Claims: Vegan, Organic, No artificial flavor, colors, or sweeteners, Non-GMO, Kosher, and Gluten Free
Vitamins are essential in the proper functioning of our bodies. They help maintain hair, skin and nails healthy. It can be very difficult to get all the vitamins from what we eat on a daily basis. That is why taking supplements such as vitamins for hair and skin can prove helpful for maintaining good health.
Check out our product recommendations above and let us know your favorite supplements in the comments section below!