Have you heard of this age-old technique called dry brushing? And no, this article is not about haircare but rather about a celebrity's well-loved skincare secret.
Think about Gwyneth Paltrow, Josephine Skriver, Molly Sims, and Miranda Kerr. These famous celebrities can’t get enough of the dry brushing techniques to achieve glowing healthy skin!
Want to know more about this secret skincare technique? Let's take a look at what dry brushing is and how it can help you.
What Is Dry Brushing
As the name states, dry brushing is exfoliating your skin with a dry brush to remove dead skin cells and encourage cell renewal. It's like exfoliating, but even better because the bristles get into your pores and scrub away dirt and oil that can cause acne and blocked pores. For best results, this method should be done on dry skin, preferably before you take a shower.
Benefits Of Dry Brushing
#1 Dry Brushing for lymphatic drainage
Dry brushing the skin is an ancient technique used to stimulate your lymphatic system. Your lymph nodes are part of your immune system, and they're very important because they help fight infection. It is a great way to improve and maintain the health of your lymphatic system by increasing circulation.
Perfect for people who want to detoxify their body or recover from injury quickly!
#2 Dry Brushing for exfoliation
Did you know that dry brushing is good for exfoliation?
Just like a body scrub, dry brushing can exfoliate the skin by removing dead skin cells and sweeping away dry skin. The bristles of the brush scrub away rough and flaky skin to improve your appearance, texture, and overall complexion.
#3 Dry Brushing for cellulite
Have you heard about dry brushing for cellulite? Perhaps a friend told you that scrubbing your skin with a body brush could help reduce the appearance of dimpled, bumpy skin. Or maybe you've been having trouble with stubborn lumps and bumps on your legs or butt lately so you began to wonder if there was something you could do to regain smoother skin.
Dry brushing is an inexpensive and easy way for women to improve the health of their skin and the look of cellulite and lumps and bumps. It helps plump the skin making cellulite look less visible. However, keep in mind that this is only a temporary fix.
We recommend using cellulite oil after dry brushing to help with cellulite. You can try this Anti Cellulite Massage Oil with Collagen and Stem Cell from M3 Naturals on Amazon to help firm and tighten unwanted fat tissue.
#4 Dry Brushing for circulation
Improving circulation is one of the biggest benefits of dry brushing because it means that your body will be able to absorb more nutrients from other products (such as lotion or oil). Dry brushing is a safe and convenient way to improve circulation, especially if you have a desk job or spend a lot of time sitting.
#5 Dry Brushing for detox
When you dry brush, you are helping the lymphatic system in its job of clearing out toxins that could affect our health negatively. These toxins are carried by the lymphatic fluid that flows through our body.
Since the skin is the largest organ of the body, so it's important to keep it clean and healthy! Brushing helps stimulate this system, which in turn breaks down cellulite and stimulates your circulation to promote detoxification throughout your whole body.
#6 Dry Brushing for stress relief
When you dry brush your skin, you experience a natural form of self-massage. This can help to relieve tension and reduce stress. If you suffer from insomnia, dry brushing may also help you get to sleep more quickly at night.
#7 Dry Brushing for Improved Skin Appearance
By stimulating blood flow and removing toxins, dry brushing can help to improve the overall appearance of your skin. Dry brushing also stimulates collagen production, which can keep your skin firm and youthful looking.
How to Dry Brush You Skin
When dry brushing, make sure to use a natural bristle brush and brush towards the heart using long strokes in the direction of your lymphatic system (the network of vessels and glands that removes toxins from your body).
Start at your feet and work your way up with a circular motion. You should always dry brush before you bathe or shower, and finish by rinsing off with cool to cold water (hot water can damage your blood vessels). The best brushes for dry brushing are made from natural materials such as bristles or plant fibers and have a long handle so you can reach your back and the rest of your body.
We recommend this Bath and Shower Dry Brush from M3 Naturals
What we love about it:
- Comes with a detachable wood handle so you can exfoliate hard-to-reach areas
- Made with sustainable wood and natural boar bristles
- Can be perfectly paired with their anti-cellulite oil
- Cruelty-free product!
How Often Should You Dry Brush
If you're just starting out, once a week is fine, but for more dramatic results it's recommended that you dry brush every other day.
Why You Should Dry Brush Before Showering
There are several reasons that the best time to use a dry brush is prior to taking a shower. The first reason is that it can soften and lift dead skin cells, allowing them to be easily removed by the bristles of the brush. This leaves your skin feeling soft and clean. Also, because the skin is softer after a dry brush, it can be much easier to shave your legs.
Finally, brushing the skin allows the blood vessels beneath the skin to open up and release toxins that have built up during the day. This creates a healthier glow and makes you feel better all over!
Tips for Dry Brushing
- Use before showering
- Use a long handle brush
- Avoid plastic brush with plastic bristles
- Use oil or lotion after showering