Is scalp scrub a thing? We all know that scrubbing is an exfoliation technique mainly used to remove dead skin cells and dirt from our skin — and yes, our scalp too! However, it may not be for everybody. Find out if it’s for you in this article.
3 Things You Need to Know About Scalp Scrub
#1. Encourage Hair Growth
Your scalp health and hair growth are linked. A 2018 study suggested that scalp exfoliation plays a helping hand in keeping the hair fuller and controlling the progression of thinning hair. The study also suggested that exfoliation can help control Malassezia, a scalp fungus that damages the hair follicles and when left untreated may cause hair loss.
#2. Dislodge Buildup that Clogs Pores
Scalps are prone to dandruff due to excessive use of products (one culprit may be your dry shampoo!). This condition can cause the scalp to flake and cause uncomfortable itchiness. One of the solutions to clarify the scalp is exfoliation. This method removes dirt, excess oil, sweat, and product buildup that clogs the pores of your scalp.
It is important to listen to what your hair and scalp are telling you. Doing so will prevent future issues from immerging and you will be thankful for the results.
#3. Promote Shinier and Healthier Hair
Did you know that a simple scrubbing can help boost blood flow to your scalp? Most people don't realize how amazing proper blood circulation is for your hair health. During the anagen phase, also known as the “growth phase”, your hair and scalp need nutrients and oxygen for new hair follicles to grow and thrive. Healthy blood circulation activates the blood vessels that supply nutrients from roots to tips — this in turn can lead to hair growth and shiny healthier hair.
Who Should Do It & How Often?
Scalp exfoliation should be done once or twice a week, according to most experts. However, a scalp scrub is not for everybody. People with dandruff and oily hair may greatly benefit from this, but if you have conditions such as eczema and psoriasis, use caution. Check-in with your doctor to evaluate your condition to prevent the possibility of further aggravating your condition.
DIY Scalp Scrub
Here’s what you’ll need:
- ¾ cups of sugar
- ¼ cup of coconut oil
- 6 drops of rosemary oil
- 1 tbsp apple cider vinegar
- 1tbsp honey
Instructions:Mix all the ingredients until you get a paste-like consistency. Massage gently and apply to your scalp before shampooing.
Recipe from @haircareking, check out his TikTok below:
@haircareking DIY exfoliating scalp scrub made from all natural ingredients! A healthy scalp means healthy hair! #haircaretips #fyp #primedayshowpjparty #exfoliate ♬ Stay With Me - Calvin Harris, Justin Timberlake, Halsey & Pharrell Williams
You can also use a scalp scrubber like this one from M3 Naturals. Most experts recommend scrubbing 1-2 times a week and should be massaged gently to prevent the scalp and hair follicles from getting stressed. Follow up with Pure Biology’s moisturizing shampoo and conditioner.
Scalp scrub offers plenty of benefits for your hair health. It is an easy and inexpensive way to exfoliate dead skin cells and let your hair follicles grow and thrive in a healthy environment. If you are suffering from dandruff or if you want to give your scalp much-needed care, then this is perfect for you. However, remember that taking care of your scalp is a continuous cycle and not a one-time fix. To see results, stay committed and consistent.
Trüeb, R. M., Henry, J. P., Davis, M. G., & Schwartz, J. R. (2018). Scalp Condition Impacts Hair Growth and Retention via Oxidative Stress. International journal of trichology, 10(6), 262–270. https://doi.org/10.4103/ijt.ijt_57_18