Hyaluronic acid (hyaluron) is a clear, gel-like substance that is produced naturally by your body. It’s found in the largest amounts in your eyes, skin, and connective tissue, and its primary function is to keep your tissues lubricated. Hyaluronic acid has a ton of beauty benefits and can be used topically, taken orally, or even injected as fillers. Here are 7 benefits of hyaluronic acid.
1. Healthier Skin
Taken as a supplement hyaluronic acid can help your skin look more supple. Hyaluronic acid supplements can help your skin look and feel more supple. About half the hyaluronic acid in your body is in your skin, but aging and environmental factors like UV rays, tobacco, and pollution can decrease the amounts drastically. Taking hyaluronic acid supplements may reduce this decline by providing your body more available hyaluronic acid to incorporate into your skin.
2. Increased Resilience
Hyaluronic acid helps your skin defend itself against harmful elements of the environment by enhancing the lipid barrier of your skin. Protecting your skin from environmental toxins can help reduce wrinkles and help keep your skin bright and bouncy. For the best effects, choose a product with limited ingredients and preservatives. High-quality skin care products containing hyaluronic acid will hydrate the skin and protect the lipid barrier of all skin types (from dry to acne-prone).
3. Tighter Skin
As we age, our skin loses elasticity. While hyaluronic acid won’t replace the elastin you’ve lost, it can help your skin appear tighter. This is because it’s deeply hydrating and fills the skin with moisture to help firm facial contours and tighten your overall complexion.
4. Smoother Texture
Hyaluronic acid can also help smooth the texture of your skin and provide you with a visibly silky smooth finish. There is a limit to what hyaluronic acid can do on its own, of course. If you have visible acne scars, it won’t fill in the holes, but combined with dermarolling, it can drastically improve the appearance of acne scars over time.
5. Reduces Lines & Wrinkles
Prevention is the best weapon against signs of aging, and you don’t have to wait until you see the signs of aging to incorporate hyaluronic acid into your skincare routine. It is an ingredient that benefits all ages of skin. It can help reduce fine lines and wrinkles and create a plumping effect. The skin around the eye area is one of the first areas to show signs of aging, but using an eye cream with hyaluronic acid can keep your skin hydrated and reduce lines, or prevent them from forming.
Hyaluronic acid is like a tall drink of water for your skin. It holds up to 1,000 times its molecular weight in water, and it penetrates the skin, binding water to skin cells, and providing deep, nourishing moisture to all layers of the skin. Hyaluronic acid can be used with other products, but it doesn’t require a long list of added ingredients to be effective. Hyaluronic acid will deliver results on its own.
7. Lipid Barrier Enhancement
The main function of your skin is to protect your internal organs, muscles, and bones, but our skin also protects us from harmful toxins. As we age, the lipid barrier (fatty acids that protect the skin and prevent toxins from entering) slows down. Everything from UV rays to pollution causes damage. This damage causes increased fine lines and wrinkles, dark spots, and dry skin. Regular use of hyaluronic acid can fortify the natural barriers of your skin to help keep moisture in. This can help slow down damage to the lipid barrier and protect your skin from signs of aging.
Hyaluronic acid is an extremely effective collagen booster. As an oral supplement, it can help support the production and protection of collagen, which is critical in supporting the structure of your skin. When applied topically, it can plump and smooth the appearance of your skin, and strengthen the lipid barrier.