Thanksgiving is the time to stuff yourself with deliciously juicy turkey. It’s also the best holiday to treat yourself to a slice of your favorite pecan pie, apple crumble pie, or pumpkin pie. There’s nothing wrong with having a cheat day, especially if you follow these detox recipes for bloat relief, colon cleanse, and glowing skin!
#1. Cleansing & Refreshing Green Detox Juice
This recipe from @mattgourmetkitchen is the perfect morning cleanse and refreshment detox juice because it is packed with antioxidants.
Green apples help flush out toxins that can help relieve bloating and aid in digestion. If you are experiencing constipation or diarrhea the next day, then this fruit can greatly help cleanse your stomach.
Cucumbers are rich in vitamins A, B, C, K, and other antioxidants. They help replenish lost hydration and aid in weight loss. This is a perfect ingredient to start your morning feeling refreshed.
Ginger has powerful medicinal properties. According to Emma Slattery, a clinical dietitian at Johns Hopkins Medicine, ginger is fantastic for gastrointestinal motility. Simply put, it helps with digestion and food movement.
Chia seeds are rich in fiber and help with weight loss and reducing cholesterol levels.
Lemons are high in Vitamin C and help control weight and boost the immune system. It can also contribute to glowing skin and a healthy complexion.
Honey not only adds flavor but is also packed with antimicrobial properties and antioxidants.
Here’s how to make @mattgourmetkitchen’s refreshing green detox juice:
- 1 green apple
- 8 slices of cucumber
- 7 slices of ginger
- 1 tbsp chia seeds
- 2 tbsp lemon juice
- 1 tbsp honey
- ½ cup of water
Instructions:1. Blend all ingredients together for 4 minutes then strain it.
2. Pour in a glass and enjoy!
3. Drink twice a day on an empty stomach to flush out toxins and cleanse the body
Check out how @mattgourmetkitchen made his delicious and refreshing detox juice below:
@mattgourmetkitchen Healthy detox juice #detox #juice #foryou #weightloss #tiktok #fyp ♬ original sound - 🇬🇧🇯🇲Matt🇯🇲🇬🇧
#2. Detox Juice for Digestion & Stomach Inflammation
The second featured recipe is from YouTuber and certified holistic health coach, Yovana Mendoza. This recipe is excellent for digestion and stomach inflammation. The ginger in this recipe helps with nausea relief and improves digestion. If you are feeling bloated post-thanksgiving dinner, then this recipe is perfect for you!
Instruction:1. Add all the ingredients into a juicer or if you don’t have one, use a blender.
Check out Yovana’s recipe below:
#3. Juice for Better Skin Post-Thanksgiving
Late-night thanksgiving parties can make your skin look tired and dull the following day. To combat this, grab your favorite juicer and whip up this recipe from social media star Bryan Moscos!
Carrots help fight free radicals. They are also rich in antiseptic properties that may help combat bacteria and prevent acne.
Cucumber help replenish lost hydration and aid in weight loss.
Apples are rich in Vitamins A, B, and C that are excellent for the skin.
Beetroot is rich in antioxidants, and due to its antiaging properties, it may help reduce acne scars, dark marks, and prevent wrinkles.
Check out the juice recipe here:
1. Add all the ingredients into a juicer. If you’re using a blender, you may use a strainer if you do not like a slight pulp.
2. Pour into a glass and enjoy!
Check out the recipe from @bryanmoscoso_
@bryanmoscoso_ Great juice for your skin 👍 #nutrition #healthylifestyle #health #detox #juicing ♬ original sound - BryanMoscoso_
Ginger Benefits. (2022, November). Hopkinsmedicine.org. https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits